021 134 2849 (NZ)
Pilates Plus

Pilates PLUS

This upbeat Pilates class offers a low-impact workout which fuses traditional Pilates mat work with standing Pilates exercises, flowing to the beat of the music.

We use a number of different apparatus including resistance bands, the pilates circle and hand weights to keep our classes challenging.

Low impact.  Suitable for beginners/intermediate and those wanting to improve their Pilates technique.

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The Booty Barre

BOOTYBARRE®

This energetic and fun class fuses techniques from Dance, Pilates and Yoga to give you a total body workout.  We incorporate small repetitive movements to isolate muscle groups for quick and effective results,  combined with fun upbeat moves at the barre to get you sweating, increase flexibility and really work those glutes!

Low to moderate impact. Suitable for all levels. 

BootyBarre PLUS is our signature class, which is split up into a series of exercises in the center using 1-2kg hand weights, at the barre and on the mat.

BootyBarre FLEX N FLOW replicates the same class format as PLUS but we use Thera-bands attached to the barre for our arm workout, mat work and flexibility.

By taking two or more classes of Booty Barre a week,  we are aiming to achieve the following results:

  • A stronger more shapely looking Booty!
  • Long, lean muscles (visualise those dancers & their toned bodies);
  • Increased flexibility;
  • A stronger core.

BOOTYBARRE BURN

This 50 minute class is designed to reach your BURN zone, using hand weights, sliders and loop bands. This class focuses on muscular and cardio endurance.
Moderate to high impact.

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Bubs and Barre

BUBS & BARRE

A special barre and pilates class designed for ladies rehabilitating post partum and who want to workout in a safe and supportive environment. The class incorporates 20 minutes of centre and barre work wearing your baby and 20 minutes of mat work.

Suitable for ladies have been cleared by their LMC to exercise and are able to safely wear their baby for a short period and/or baby is able to stay on the mat while supervised.

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Bumps & Barre

BUMPS & BARRE

Our BUMPS & BARRE programme is for mummas-to-be in any trimester looking to benefit from exercise and learning how to adapt with the changes in the pre-natal body. Based on our signature Bootybarre class with more modifications and an educational component. We add Pilates mat work, pelvic floor exercises, breathing ,and  relaxation techniques to help prepare the body for labour and early childhood.

Suitable for ladies who are prenatal or trying to conceive.

KONGA®

KONGA®

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt and redefine your physique while injecting your body with an endorphin overload!

Moderate to high intensity. Suitable for all levels.