Timetable

BUBS & BARRE Course

A special barre and pilates class designed for ladies rehabilitating post partum and who want to workout in a safe and supportive environment. The class incorporates 20 minutes of centre and barre work wearing your baby in a carrier and 20 minutes of mat work.

Suitable for ladies have been cleared by their LMC to exercise and are able to safely wear their baby for a short period. The class is suited for babies who are not yet crawling, or are happy to stay in a supervised area on the mat.