021 134 2849 (NZ)

27

Feb

796

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Postnatal Exercise – the DO’S and the DON’TS

New mums are often asking me when they can return to classes after giving birth. My response is always the same – it depends. As no one pregnancy or birth is the same, how one recovers postnatally is equally as unpredictable. Generally speaking, gentle forms of exercise which tone your pelvic floor and abdominal muscles […]

01

Feb

666

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What all partners of the Barre/Pilates obsessed female should know…

Putting grip socks on (particularly toeless ones) is art form in itself – do not laugh if she falls over as it is all part of the ritual. Do not criticise her growing wardrobe of active wear. It is a necessity – not a luxury. She may come home sweating like a pig – but […]

Prenatal Barre and Pilates

23

Jan

1315

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Prenatal Barre and Pilates & WHY You Should Be Doing It

The internet has cleverly picked up that I am in my second trimester of pregnancy and I cannot avoid the bombardment of constant Google and Facebook advertisements such as “top tips on how to avoid weight gain during pregnancy” and “how to get my pre-baby body back”. Equally appalling is the unrealistic pics of post-birth […]