New mums are often asking me when they can return to classes after giving birth. My response is always the same – it depends. As no one pregnancy or birth is the same, how one recovers postnatally is equally as unpredictable. Generally speaking, gentle forms of exercise which tone your pelvic floor and abdominal muscles […]

Putting grip socks on (particularly toeless ones) is art form in itself – do not laugh if she falls over as it is all part of the ritual. Do not criticise her growing wardrobe of active wear. It is a necessity – not a luxury. She may come home sweating like a pig – but […]